Swedish Relaxation Massage

Swedish massage is the most customary massage.  Techniques may vary from light to more intense depending on personal preference or needs. Swedish massage uses mainly five styles of strokes:

• Effleurage (sliding or gliding)
• Petrissage (kneading)
• Tapotement (rhythmic tapping)
• Friction (cross fiber or with the fibers)
• Vibration (gentle shaking)

Swedish massage is mainly for relaxation of the full body that enhances circulation, improves muscle tone, relieves tension, and soothes tired muscles. Massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with arthritis.

Neuromuscular Massage

Neuromuscular is treatment to an area in the body where you might have aches and pain. I then show you how to take care of the pain with trigger point release and alignment, followed by stretching and strengthening the muscles. Neuromuscular massage therapy works with the muscular component of many common physical problems and is highly recommended for those who have chronic pain from problems that have not responded satisfactorily to medical treatment:

• Migraines & headaches
• Whiplash injuries
• TMJ disorders
• Low back pain
• Rotator cuff problems
• Carpal Tunnel
• Sciatic pain
• Plantar Fasciitis/calf/foot cramps

Pregnancy Massage

Pregnancy massage helps maintain well-being during pregnancy. This massage helps reduce water retention, enhances circulation, and prevents cramping. Assists you in an easier and more relaxing delivery. Creates a close bond with mom and child.

Hot Stone Massage

Hot Stone massage is an ancient healing using heated stones. First the traditional massage, followed by a massage using the heated stones, cupped in the hands of the therapist. This technique encourages deep relaxation. This one-of-a-kind treatment addresses physical, mental, and spiritual well-being.